Episode Summary:
As the seasons shift into fall, Traditional Chinese Medicine teaches that September is the perfect time to strengthen the spleen and pancreas—two organs that play essential roles in immunity, digestion, blood sugar balance, and overall wellness.
In this episode of Hormone Health for Real Life, Jennah & Jen explain how these often-overlooked organs influence everything from energy levels and cravings to digestion, inflammation, insulin resistance, and immune health. You’ll learn why supporting your pancreas isn’t just important for people with diabetes—it matters for anyone struggling with fatigue, blood sugar swings, digestive issues, or chronic inflammation.
They also share practical ways to care for these organs using seasonal foods, Traditional Chinese Medicine principles, whole grains like rye and buckwheat, herbal teas, mushrooms, cinnamon, chromium-rich foods, and simple lifestyle habits that fit into everyday life.
If you’ve been looking for natural ways to improve your digestion, stabilize blood sugar, reduce inflammation, and work with your body’s natural seasonal rhythms, this episode will give you practical tools you can begin using today.
What You’ll Learn on this Episode:
- Why September is the ideal time to support the spleen and pancreas according to Traditional Chinese Medicine
- The surprising role your spleen plays in immunity, detoxification, and lymphatic health
- How the pancreas affects digestion, insulin production, blood sugar regulation, and hormone balance
- Common signs your pancreas may need extra support—including cravings, fatigue, headaches, weight gain, and blood sugar swings
- Why rye is September’s featured healing grain and how it supports digestion and metabolic health
- The benefits of buckwheat for those following a gluten-free lifestyle
- Seasonal fruits and vegetables that naturally nourish the spleen and pancreas
- The best herbal teas, spices, and supplements to support healthy blood sugar and digestion
- Simple Traditional Chinese Medicine principles you can use throughout the month to improve overall wellness
Mentioned on the Show:
- Free Download: Rye Recipes
- Cycles of Renewal Reference Guide (Calendar)
- Detox Plus Tincture
- Pancreas Vitality Tincture
- Check out our Website: DIYHolisticSolutions.com
Enjoy the other Episodes in this Series:
Enjoy the Show?
- Don’t miss an episode. Follow us on Spotify, Apple Podcasts, or RSS
- Leave us a review on Apple Podcasts
Hi! We’re Jennah & Jen
We’re each the mother of six children, natural health educators, and co-founders of Holistic Solutions. After decades of homeschooling, raising families, and studying natural wellness, we discovered powerful principles that transformed our own health journeys. Through Hormone Health for Real Life, we help women simplify hormone health, calm their nervous systems, and build sustainable habits that support lasting wellness.
The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.
Disclosure: As an Amazon Associate, we earn from qualifying purchases. Some links on this page are affiliate links, which means we may earn a small commission at no extra cost to you.
