Open Now for Early Registration!

Courses Start April 1

Join here for a 1 time payment of only $49!

This 4 Week Reset will give you all the basics you need to jump start your health.  Each class is filled with hand-on action steps you can implement right away, to start getting your health back.  We’re excited for you to join us!

  • Videos are dropped into your online classroom weekly
  • Watch and implement at your own pace
  • Learn transformitive ways to approach your hormone health
  • Reach out with questions anytime
  • We’re here to help you succeed!

 

 

 

Join here for a 1 time payement of only $475

This high-value class starts with the basics course, to get you on the right foot, then expands to so much more!

  • Includes a welcome kit, sent to you in the mail!
    • $100 Value!
    • Includes, book, tincture, and some non-toxic skin care!
  • Give you a personalized action plan
  • We’ll set up a time to chat
  • Create accountablity
  • Coach you through a complete reset for 13 lucky weeks
  • Engage in live Q&A calls
  • If you’re ready to really get deep, this is the course for you!

If you’re dealing with obesity, chronic fatigue, hormone imbalance, autoimmune, depression, etc, you are a person in crisis, and that crisis is quickly spreading.  You need tangible ways to combat what’s happening.  All of us are in this metabolic mess together. But there’s hope!

  • There is a clear path out.

  • Doesn’t take time, money, can be done by anyone, anywhere, anytime, and it’s backed by science.

  • Science is clear about how a body can heal in a fasted state.  But with women it’s different!  We need to learn to do this correctly depending on our menstrual cycle.

  • We just need to tweek something as simple as when we eat.

Bootcamp Details

Are you ready to take your health back?

Both of us (Jen and Jennah) decided to start on this hormone reset journey together, and we love it!  We love it so much, and have gained so many insights, that we just want to share with the world. 

Come on this journey with us! 

In taking the journey to heal your hormones, you’re going to find that you will heal so many OTHER issues!  Common side effects of balancing hormones with cycle syncing (learning to eat certain ways at different times of your monthly cycle) are as follows:

  • Weight loss
  • High blood pressure
  • Insulin resistance
  • Inflammation
  • Lowers cholesterol
  • Repairs gut microbiome
  • Improves neuro-degenerative diseases like dementia and Azheimers
  • Reboots immune systems
  • Powers up happiness neurotransmitters like serotonin and dopamine and GABA
Basic

Basic Classes Include:

(but are not limited to)

  • Hierarchy of Hormones

  • Cycle Syncing

  • Fasting (fasting snacks & breaking fasts)

  • Seed Cycling

  • Detoxing

  • 6 Basics for Health

  • Phase Exercises

  • Foods herbs, tincture

 

 

Elite

Elite Classes Include:

(but are not limited to)

  • Mindset

  • Gut Biome

  • Foods to Eat & When to Eat Them

  • The Hormonal Hierarchy

  • Insulin Resistance

  • Benefits of Longer Fasts

  • Acupuncture & Foot Zoning Points

  • Essential Oils/Tinctures/Herbs

  • Endocrine System Breakdown

Women can learn when and how to flip the metabolic switch in conjunction with hormone cycles.

  • Levels of estrogen, progesterone and testosterone in woman are a delicate balance, add into that the continually spiked cortisol created by our modern living.

  • When we use fasting to create a metabolic switch, we need to learn to do in sync with our hormones.  Men’s hormones are just not as sensitive to these spikes.

  • We will teach HOW to do it, by timing it to your menstrual cycle. 

Will This Help With Menopause Symptoms? 

Yes!

What about

  • PCOS
  • Infertility
  • IUDs or birth control with no cycle

This works for all these issues, because our goal is to achieve balance!

We want to marry the science of fasting at opportune times to your continually changing hormones, which will be life changing.

The SAD, Standard American Diet, is full of sugars, chemicals, and unhealthy fats.

We are going to learn to pair the right foods with fasting and make miracles happen!

 

Our bodies have 30 trillion cells working together like a unified team to help you thrive.

Each individual little cell is like a factory that helps you with:

  • Burning fat
  • Metabolizing glucose
  • Manufacturing antioxidants, just to name a few
  • They know when to power you up with energy
  • And when to slow you down so you can eat
  • If food is not available to gobble up and keep them going, they find an alternative food source.

They need tons of nutrients to do what they do every day!

  • Good fats
  • Amino acids
  • Vitamins
  • Minerals

 

Most of our diets don’t provide the nutrition to these cells that they need.  We’re going to fix that!

 

For less than your monthly grocery bill you can gain access to:

  • Community

  • Knowledge

  • Resources

  • And action steps you need to succeed!