We are looking forward to adding 1 more level to your hormone reset journey. We’ve spent time sharing all sorts of great things that happen in your body while fasting. But guess what. When you are in an “eating window,” what you eat matters! Fasting is healing Food is healing too. Remember our friend Hippocrates […]
Week 6! Wondering how other diets fit into cycle syncing? We address a few of them in this video. But most of week 6 focuses on: How to exercise and when. And Why! All the details.
Week 5! Let’s Detox…well, you probably already are, right? So have you cleared the channels to help detoxing happen? Tune in to get all the good details! If you’re looking for a tincture to detox a little more, this is a great one: Detox Plus And 1 of our CTA’s (Calls to Action): Check Your […]
Week 4… 1/2 way done! This week we cover: Hippocrates: ‘Let food be thy medicine and medicine be thy food.’
You don’t want to miss this conversation! In week 3 we cover: Remember: It’s not deprivation, it’s recovery!
This week’s class is all about metabolic health and how to teach your body metabolic switching. Such a fascinating conversation. In the 2nd half, we fill out our calendars more completely. You can download and print any of the documents below.
1 Change from the class today. IF You Do Not have (or know) your cycle right now, then STILL print out the phase tracker calendar and follow the instructions on the Calls to Action. That way we’re all ready to add to our calendars next week in class. Notice that we added 7 steps to […]
