You made it to Week 5! Hopefully you’re well on your way to better hormone health. In this video we cover some important aspects of hormone health in more detail, just to bring greater understanding and clarification. We’ll cover: To get access to our Realizing the Gift of Womanhood book, click this link. As an […]

We’ve talked about cycle syncing, and now you should know exactly what it is! In this class we go into detail about the exercise and eating that will best support each phase in your cycle. It’s a ride to figure out that roller coaster chart (pun intended), and when you do magical things can happen […]

Ever heard of seed cycling? It’s a simple hack that get you on the path to reclaiming your cycle! In this class we go into detail about how to do it, and hopefully help motivate you to action! You also need to know about the toxins out there, how to avoid them, and what to […]

This week’s class is all about metabolic health and how to teach your body metabolic switching. Such a fascinating conversation, and one that could be life changing as you learn to switch from sugar-burning to fat-burning. We fill out our calendars more completely for those ready to try intermittent fasting in conjunction with your cycle.

Here we go! Welcome to Class 1! Are you ready to reclaim your cycle? Are you ready for a new conversation concerning your period? Are you ready to teach your daughters that their cycle is a beautiful gift? You’re in the right place! Get ready for some paradigm shifts as we explore ways to shrug […]

Phase Foods and Exercises! You don’t want to miss this class. In class we talked about a few extra documents we’d share, so this week is full of good info below! Included are some new phase charts for you. We encourage you to print them and put them up where you can see them daily. […]

Are you feeling some detoxing going on? Let’s talk about it! This week we cover:

This week’s class is all about metabolic health and how to teach your body metabolic switching. Such a fascinating conversation. We fill out our calendars more completely for those ready to try intermittent fasting in conjunction with your cycle. We also talked about

If you couldn’t join live, we’ve got everything here for you! The video is at the bottom. All the documents will make more sense after you watch the replay. You can download and print any of the documents below. We’re looking forward to this reset!

We Need Your Vote! If you don’t click anything else, please click the link below to vote on the cover of our new book about women’s hormone health. It goes to the printers next week! The most votes win! There’s also a section where you can provide feedback about the class. We’d love both! Everything […]