Do you eat differently in the Spring than you do in the Fall?

It used to be normal to have more salads in the spring and more root veggies in the fall.  Why?  Because our ancestors HAD  to eat with the seasons.

We’ve moved away from that model of eating because we have all the foods available at any time during the year.  It’s a wonderful blessing, but it might be worth considering getting back to our ancestral roots.

Ready for a paradigm shift? 

We live in a world of change, and cycles.  This PDF shows you some of those cycles. One small thing you can do right now to move your body to a state of health, is rotate what you eat depending on the month of the year.