The day after Christmas can feel a little heavy — full of wrapping paper, dishes, and way too many leftovers. Instead of forcing yourself into another round of ham sandwiches or sugar cookies, why not turn those extras into grounding, cozy meals that help your body recover? In Traditional Chinese Medicine (TCM), winter is connected […]
Winter in Traditional Chinese Medicine (TCM) is ruled by the Water element, and it brings a powerful message: slow down, go deep, and restore. In a culture that celebrates productivity and constant motion, Water reminds us that rest is productive too. Just like a river carves through rock with steady flow, the Water element teaches […]
When it comes to natural remedies for the lungs, Lobelia is one herb that doesn’t get talked about enough—but it’s a quiet powerhouse. Known as the “lung herb,” it has been used for generations to ease congestion, open the airways, and support clearer breathing. Let me tell you a quick story… A Personal Story: The […]
As the crisp air of fall rolls in, we step into Metal season in Traditional Chinese Medicine (TCM). Each element in TCM—Wood, Fire, Earth, Metal, and Water—represents more than just nature. These elements guide how we move through the year, our emotions, and even our health. So what does the Metal element mean in our […]
September is the perfect time to show your gallbladder a little extra love—by giving it a good flush. According to our friend Dr. Susie Schultz, timing matters. In Traditional Chinese Medicine (TCM), the gallbladder gets its big renewal in February, and during that month, we want to support it gently—not stir things up. That’s why […]
A few months back, we got to spend some time with Angie Christensen of Simply Divine Eating. Not only did we have a blast hanging out, but we also picked her brain about something we’ve been curious (and a little obsessed) with lately—fermented foods. Jennah’s been making sauerkraut for years, while Jen has been more […]
In Traditional Chinese Medicine (TCM), the Earth element is all about nourishment, stability, and grounding. It’s considered the “center” of our being, both physically and emotionally, and is most active during late summer and the transition into early fall. We dive deeply into each of these elements and the organ systems they support in our […]
One afternoon, while prepping a simple salad, I found myself reaching for a jar of sesame seeds. I knew that Jennah always sprinkled them on everything, swearing they were her secret to “feeling balanced.” Curious, I started adding them to dressings and even made my own gomasio-a Japanese sesame salt. Not only did my meals […]
I (Jen) vividly remember growing up in the 90s, when TV commercials proudly announced the arrival of a “revolutionary, heart-healthy oil” on grocery store shelves. The message was clear: for the sake of our health, it was time to ditch vegetable oil and embrace the new, improved canola oil. These ads convinced me so strongly […]
We love Dr. Mindy Pelz around here. She has taught us so much about women’s hormone health and the role that intermittent fasting and food plays into it. Her latest book, Eat Like a Girl is another empowering and insightful guide for women looking to improve their health, balance hormones, and build a better relationship […]
