Episode Summary: As summer begins to transition into fall, it’s the perfect time to focus on one of the most important systems in your body—your digestive system. In this episode, Jennah and Jen explain why August is the month of the Earth Element in Traditional Chinese Medicine and how supporting your stomach now can improve […]
For many families, back-to-school season brings a mix of emotions. For Jennah and I (Jen) it’s a little bit bitter-sweet because we’ve both finished homeschooling as our children have become adults. Jennah has had a few years to get used to this idea, but for me, this is my first back to school season without […]
Episode Summary: Nature works in cycles—and so do we. In this episode, Jennah and Jen introduce one of the foundational principles behind their Cycles of Renewal program: rotating your health habits throughout the year using the wisdom of Traditional Chinese Medicine (TCM). You’ll discover how the changing seasons, monthly rhythms, and even the foods available […]
A few years ago, I (Jen) was introduced to Qigong, and while it looked interesting, I didn’t pay too much attention. But, the more I’ve learned about Traditional Chinese Medicine (TCM), the more I’ve realized that the most powerful forms of healing are the ones that help our bodies finally feel safe enough to heal. […]
Episode Summary: In this episode of Hormone Health for Real Life, Jennah shares a simple five-minute routine that combines foot zone therapy and acupressure to naturally support hormone balance. You’ll learn how stimulating specific points on your feet and body may help encourage healthy function of the thyroid, liver, adrenals, pituitary gland, and other hormone-producing […]
Have you ever noticed that people naturally hum when they’re relaxed? Maybe it’s while they’re cooking dinner, rocking a baby, folding laundry, or working in the garden. We don’t usually think much about it, but humming isn’t just something we do when we’re in a good mood. It may actually be one of the ways […]
Episode Summary: Most women don’t realize that their body can be living in survival mode even when life doesn’t feel especially stressful. In this episode, Jen uncovers seven hidden stressors that quietly keep cortisol elevated and the nervous system stuck in “fight-or-flight.” From unstable blood sugar and low protein intake to constant stimulation, inflammation, and […]
I (Jen) LOVE watermelon! So, I love that it shows up everywhere during the hottest months of the year. From backyard barbecues and family reunions to picnics and pool parties, it truly has become a symbol of summer. But this beloved fruit is much more than a sweet seasonal treat. Both Traditional Chinese Medicine (TCM) […]
Episode Summary: If you’ve ever wondered why you’re exhausted all day but can’t sleep at night, crave sugar constantly, feel anxious for no obvious reason, or simply don’t feel like yourself anymore, this episode is for you. Jen shares the missing puzzle piece that transformed her own health journey: understanding the connection between the nervous […]
July is hot. Many of us naturally crave lighter food recipes for summer – fresh produce, juicy fruits, and simple meals that don’t require standing over a stove for an hour. Interestingly, both Traditional Chinese Medicine (TCM) and modern nutrition support this seasonal shift. The challenge is that many women – including me (Jen) – […]
