Phase Foods and Exercises! You don’t want to miss this class. In class we talked about a few extra documents we’d share, so this week is full of good info below! Included are some new phase charts for you. We encourage you to print them and put them up where you can see them daily. […]
Are you feeling some detoxing going on? Let’s talk about it! This week we cover:
This week’s class is all about metabolic health and how to teach your body metabolic switching. Such a fascinating conversation. We fill out our calendars more completely for those ready to try intermittent fasting in conjunction with your cycle. We also talked about
If you couldn’t join live, we’ve got everything here for you! The video is at the bottom. All the documents will make more sense after you watch the replay. You can download and print any of the documents below. We’re looking forward to this reset!
We Need Your Vote! If you don’t click anything else, please click the link below to vote on the cover of our new book about women’s hormone health. It goes to the printers next week! The most votes win! There’s also a section where you can provide feedback about the class. We’d love both! Everything […]
We are looking forward to adding 1 more level to your hormone reset journey. We’ve spent time sharing all sorts of great things that happen in your body while fasting. But guess what. When you are in an “eating window,” what you eat matters! Fasting is healing Food is healing too. Remember our friend Hippocrates […]
Week 6! Wondering how other diets fit into cycle syncing? We address a few of them in this video. But most of week 6 focuses on: How to exercise and when. And Why! All the details.
Week 5! Let’s Detox…well, you probably already are, right? So have you cleared the channels to help detoxing happen? Tune in to get all the good details! If you’re looking for a tincture to detox a little more, this is a great one: Detox Plus And 1 of our CTA’s (Calls to Action): Check Your […]
Week 4… 1/2 way done! This week we cover: Hippocrates: ‘Let food be thy medicine and medicine be thy food.’
You don’t want to miss this conversation! In week 3 we cover: Remember: It’s not deprivation, it’s recovery!
