Cycles of Renewal

Learn to Use Food as Your Medicine!

Do you eat differently in the Spring than you do in the Fall?

It used to be normal to have more salads in the spring and more root veggies in the fall.  Why?  Because our ancestors HAD  to eat with the seasons.

We’ve moved away from that model of eating because we have all the foods available at any time during the year.  It’s a wonderful blessing, but it might be worth considering getting back to our ancestral roots.

What you’ll get:

• A video course discussion for each month – from 35-45 min each
• Monthly packet filled with notes, resources, and journal pages

Ready for a paradigm shift?

We live in a world of change, and cycles – this course dives into those cycles.

For each month of the year, you will learn to look through the lenses of:

• Foods
• Supplements
• Mindset
• Movement

As you do this, you’ll find small but powerful ways to shift your overall health, and learn to support each body system to see meaningful changes.

One small thing you can do right now to move your body to a state of health, is rotate what you eat depending on the month of the year. You’ll learn this, and so much more!