Foods For Healing – Cookbook

This is a 125-page cook book for using whole grains.  Don’t fear grains anymore!  Learn how to cook with many types of whole grains, and bring wholesome meals to your family. This cookbook contains a selection of busy mom’s go-to recipes that will please any crowd.

It’s a companion book to our reference guide, found here.

Grains have been villainized in recent years. But the grains widely available today are not the grains of ancient times.  Whole grains are wholesome and nutritious for most people and have been for centuries all around the world. Some of the longest living people in the world consume diets rich in whole grains. ,  Most of those long-lived people aren’t just eating bran flakes and pre-sliced whole grain bread; they’re actually eating minimally processed whole grains prepared in ways that maximize their nutritional value. Whole grains as part of a healthy diet are much more nutritious and digestible when prepared the way our ancestors did by soaking, fermenting or sprouting them before cooking and eating.