Breath Deep for Eczema

Understanding how to breath deep for eczema properly can have surprising benefits for your skin. It’s a crucial aspect of healing from within, far beyond what topical creams can accomplish. While creams can offer temporary relief, they often only address surface issues, acting like a band-aid over deeper internal imbalances causing skin problems.

The key lies in optimizing your lung function. Your lungs play a vital role in eliminating toxins from your body, filtering out pollutants and harmful substances in the air we breathe. However, shallow breathing limits this detoxification process, preventing your body from efficiently removing toxins.

Breath Deep

To strengthen your lungs and, consequently, improve your skin health, deep breathing is essential. Deep breaths expand your lung capacity, allowing for better detoxification. The technique involves inhaling deeply through your nose, holding the breath for a few seconds, then slowly exhaling through your nose, followed by another brief pause. We call this box breathing.

Let’s try it together: Inhale deeply… Hold… And exhale slowly… Feel the expansion of your lungs as you breathe deeply. Incorporating three deep breaths into your morning and evening routines can kickstart this beneficial practice. Throughout the day, remind yourself to breathe through your nose, reinforcing deeper breathing habits.

Breathing through your nose, as advocated in James Nestor’s book “Breath,” offers numerous health benefits, including improved lung function and overall well-being. Moreover, nasal breathing reduces water loss from your body compared to mouth breathing, crucial for maintaining hydrated skin, particularly for conditions like eczema.

By prioritizing proper breathing techniques, you’re not only enhancing your lung health but also supporting your skin’s natural healing process from within. This simple yet powerful tip to breath deep for eczema offers a tangible way to promote skin wellness and overall health. If you found this advice helpful, consider subscribing for more insights on eczema and holistic healing. Let me know in the comments if there’s anything specific you’d like to learn more about.