Tag Archives: women’s health

Reverse Your Trajectory: Healthy Aging for Women Over 40

I (Jen) have decided there should be some sort of trade-in program for bodies. Think about it. When our car gets old and starts breaking down, eventually we trade it in for a new one. When our clothes wear out, we replace them. When the vacuum finally dies or the washing machine gives up, we […]

Perimenopausal Headaches: Why They Happen & What Helps

I (Jen) have had headaches occasionally throughout my life but as an adult, I was never really a “headache person.” I might get a migraine once or twice a year, and while they certainly weren’t fun, they happened rarely enough that I didn’t think much about them. Then I hit my 40s. I started getting […]

A Woman’s Guide to Hormone Health

As a woman, I (Jen) thought that what I was experiencing with my hormone health every month was normal. After having 6 kids, I thought that bleeding so heavily that I couldn’t leave the house was just going to be part of my life… for the rest of my life. I thought cramping was normal […]