Have you ever thought about the link between yeast overgrowth and eczema? It’s a connection worth exploring, as yeast might be contributing to your eczema symptoms or even exacerbating them. Taking a moment to address possible yeast overgrowth could make a significant difference in managing your condition.
Wondering how to determine if yeast overgrowth is a factor for you? If you’ve recently been on antibiotics, there’s a high likelihood that yeast could be playing a role in your eczema. Even if you’re currently taking antibiotics, yeast might still be a concern. Our bodies host yeast in various places, including our digestive tract and on our skin. Damaged skin can provide an opportunity for yeast to worsen existing skin issues. If you’re uncertain about the presence of yeast but haven’t found relief through other means, it might be worth exploring a yeast protocol.
One of the initial steps, albeit possibly challenging, is to cut down on sugars in your diet. Yeast thrives on sugar, so reducing your sugar intake for a few weeks can significantly help in tackling yeast overgrowth. Watch out for hidden sugars in foods like ketchup and prepackaged items. Opt for whole, raw foods, and limit your fruit intake, as fruit contains natural sugars.
Maintaining a balanced pH in your body is also crucial. Our blood’s pH should ideally fall within the range of 7.3 to 7.4. To support this balance, focus on two key areas: stomach acidity and gallbladder function.
Firstly, it’s essential to keep your stomach acidic, around pH 3 to 4, for effective digestion. While it might be tempting to reach for antacids when experiencing heartburn, they can disrupt this natural acidity. Instead, consider taking probiotics to replenish gut bacteria depleted by antibiotics. Additionally, incorporating apple cider vinegar, lemon juice, or coconut oil into your routine can support stomach acidity.
Secondly, the gallbladder plays a crucial role in digestion by producing and delivering bile, which helps maintain an alkaline environment in the gut. If your gallbladder isn’t producing enough bile, consider reducing sugar intake and supplementing with Highland cell salt to stimulate bile production.
Finally, a simple herbal tea can aid in combating yeast overgrowth. The 3-2-1 Tea, comprising fenugreek seeds, flax seeds, and slippery elm bark, can be brewed and consumed three times a day for three days. Fenugreek aids digestion and blood sugar control, while flax seeds are rich in antioxidants and Omega-3s. Slippery elm supports digestion and gut repair.
By implementing these strategies to get your yeast overgrowth and eczema under control—reducing sugar intake, supporting stomach acidity, and optimizing gallbladder function—you may notice improvements in your skin and overall energy levels.
