Welcome to a very special episode of the Life on Purpose Podcast. In this first-of-its-kind collaboration episode, we dive deep into the synergies of lived experiences, holistic healing, and the power of natural solutions. Join us as we welcome two incredible guests, Jennah and Jen, the dynamic duo behind DIYholisticsolutions.com. Together, we explore their fascinating […]
If you’ve ever felt like you’re constantly running on empty, “The Power of Full Engagement” by Jim Loehr and Tony Schwartz might just hold the key to unlocking your true potential. This transformative book offers practical insights and strategies for maximizing your performance and living a more fulfilling life. Energy, Not Time At the core […]
Are you tired of sacrificing healthy eating for the sake of convenience? Do busy schedules often leave you opting for fast food over nutritious meals? If so, it’s time to revolutionize your approach to meal prep with the simplicity and versatility of mason jar salads. Mason jar salads are a game-changer for anyone looking to […]
Determining the Optimal Intake While the general guideline suggests consuming at least 8 glasses or 64 ounces of per day, individual needs may vary depending on several factors, like age, sex, weight, physical activity level, and climate To determine how much water to drink, consider the following variables: Thirst is a natural indicator that your […]
If you’re searching for a path to inner peace and happiness, “The Art of Living” by Thich Nhat Hanh is a must-read. This book is like a gentle breeze on a warm day, offering timeless wisdom and practical guidance for leading a more fulfilling life. Thich Nhat Hanh, a renowned Zen master and peace activist, […]
So many delicious and healthy spring greens are popping out of the ground right now and while a salad is always refreshing, sometimes you want something else to do with the greens. Making a basic pesto is an easy and tasty way to use the spring greens in a new and different way. Here are […]
If you’ve ever felt overwhelmed by life’s ups and downs, “The 7 Habits of Highly Effective People” by Stephen Covey might just be the roadmap you need. This book has been changing lives since it came out in 1989, offering practical wisdom for navigating life’s challenges with confidence and clarity. Covey’s book breaks down seven […]
June Class is Posted!If you’re registered for our Rotating Your Way To Health Class, go check your course login page.If you’re not registered yet, please consider it! June is the 3rd month we have released and it’s packed full of exciting new concepts for brain health and hormone support. You don’t want to miss it! […]
Let’s delve into the 30-second gut flush, a quick fix for those moments when you have a tummy ache or your digestion seems to veer off course, especially amidst the chaos of stress and a fight or flight response. Sometimes, you just sense that your digestive system isn’t operating at its optimal level. This flush […]
This almond milk, chia and flax pudding with fresh fruit is a satisfying and wholesome treat, perfect for breakfast or as a guilt-free dessert option.
