Several months ago, I (Jen) wore a CGM—continuous glucose monitor—and it was super eye-opening. It showed me something encouraging: when I ate the right foods, my blood sugar was actually pretty stable. But it also revealed that I still had some things to work on. One of the most surprising things the CGM showed me […]
Eleuthero – Eleutherococcus senticosus – may not be as well-known as lavender or chamomile, but this spiny little shrub has earned its place as a cornerstone of herbal medicine. Often referred to as “Siberian ginseng” (though not technically a true ginseng), eleuthero is celebrated for its powerful adaptogenic properties — meaning it helps the body […]
Winter in Traditional Chinese Medicine (TCM) is ruled by the Water element, and it brings a powerful message: slow down, go deep, and restore. In a culture that celebrates productivity and constant motion, Water reminds us that rest is productive too. Just like a river carves through rock with steady flow, the Water element teaches […]
Ginkgo biloba is one of the oldest living tree species on Earth — a botanical time traveler that’s been around for over 270 million years. With its unmistakable fan-shaped leaves and rich golden fall color, ginkgo is more than just an ornamental tree — it’s a revered herbal medicine that supports memory, mental clarity, circulation, […]
When it comes to natural remedies for the lungs, Lobelia is one herb that doesn’t get talked about enough—but it’s a quiet powerhouse. Known as the “lung herb,” it has been used for generations to ease congestion, open the airways, and support clearer breathing. Let me tell you a quick story… A Personal Story: The […]
As the crisp air of fall rolls in, we step into Metal season in Traditional Chinese Medicine (TCM). Each element in TCM—Wood, Fire, Earth, Metal, and Water—represents more than just nature. These elements guide how we move through the year, our emotions, and even our health. So what does the Metal element mean in our […]
September is the perfect time to show your gallbladder a little extra love—by giving it a good flush. According to our friend Dr. Susie Schultz, timing matters. In Traditional Chinese Medicine (TCM), the gallbladder gets its big renewal in February, and during that month, we want to support it gently—not stir things up. That’s why […]
A few months back, we got to spend some time with Angie Christensen of Simply Divine Eating. Not only did we have a blast hanging out, but we also picked her brain about something we’ve been curious (and a little obsessed) with lately—fermented foods. Jennah’s been making sauerkraut for years, while Jen has been more […]
Dandelion – Taraxacum officinale – is more than just a stubborn garden weed. For centuries, herbalists across cultures have prized this bright yellow flower for its deep healing properties. From root to flower, every part of the this amazing plant is edible and packed with nutrients that support detoxification, digestion, and overall well-being. In this […]
In Traditional Chinese Medicine (TCM), the Earth element is all about nourishment, stability, and grounding. It’s considered the “center” of our being, both physically and emotionally, and is most active during late summer and the transition into early fall. We dive deeply into each of these elements and the organ systems they support in our […]
