Chamomile is one of the most popular herbal remedies in the world, known for its gentle, calming effects and a wide range of health benefits. Whether enjoyed as a soothing tea, used in skincare, or incorporated into herbal medicine, it has been a staple in natural wellness for centuries. In this guide, we’ll explore everything […]
One afternoon, while prepping a simple salad, I found myself reaching for a jar of sesame seeds. I knew that Jennah always sprinkled them on everything, swearing they were her secret to “feeling balanced.” Curious, I started adding them to dressings and even made my own gomasio-a Japanese sesame salt. Not only did my meals […]
Cinnamon is one of the most beloved and widely used spices in the world. Beyond its warm, sweet flavor, it has been treasured for centuries due to its powerful health benefits and medicinal properties. Whether you’re looking to enhance your cooking, support your health, or learn about its fascinating history, this guide will cover everything […]
I (Jen) vividly remember growing up in the 90s, when TV commercials proudly announced the arrival of a “revolutionary, heart-healthy oil” on grocery store shelves. The message was clear: for the sake of our health, it was time to ditch vegetable oil and embrace the new, improved canola oil. These ads convinced me so strongly […]
Hibiscus is one of those rare herbs that’s just as beautiful as it is beneficial. You’ve probably seen its bright crimson petals in gardens or tropical teas – but did you know that this vibrant flower is a powerhouse of healing? Used traditionally in Ayurvedic, African, and Caribbean medicine, hibiscus is best known for supporting […]
We love Dr. Mindy Pelz around here. She has taught us so much about women’s hormone health and the role that intermittent fasting and food plays into it. Her latest book, Eat Like a Girl is another empowering and insightful guide for women looking to improve their health, balance hormones, and build a better relationship […]
Catnip is more than just a playful treat for cats—it’s a versatile herb with soothing benefits for the human body and mind. Whether you’re looking to relax after a long day or ease digestive discomfort, this ancient remedy may be worth exploring! While catnip (Nepeta cataria) is often associated with its amusing effects on cats, […]
Cayenne pepper isn’t just for adding heat to your food. It’s actually good for your heart! Especially during springtime, which is the time of heart renewal in Traditional Chinese Medicine (TCM). The secret ingredient is called capsaicin. It’s what makes cayenne pepper spicy, and it also helps your blood vessels relax and improves blood flow. […]
Hey there, health enthusiasts! Let’s chat about something that’s close to my heart (pun intended) – how nuts and seeds can be your ticker’s best friends, especially when it’s time for them to renew in April with the fire element in Traditional Chinese Medicine (TCM). You know, it’s funny how these tiny powerhouses can pack […]
In Traditional Chinese Medicine we learn that one of our organ systems renews every month of the year. What we eat during that month supports that renewing organ system. There is a grain, bean or seed for every month and for every organ system to support it the best. You can find out more about […]
