When it comes to natural remedies for the lungs, Lobelia is one herb that doesn’t get talked about enough—but it’s a quiet powerhouse. Known as the “lung herb,” it has been used for generations to ease congestion, open the airways, and support clearer breathing. Let me tell you a quick story… A Personal Story: The […]
As the crisp air of fall rolls in, we step into Metal season in Traditional Chinese Medicine (TCM). Each element in TCM—Wood, Fire, Earth, Metal, and Water—represents more than just nature. These elements guide how we move through the year, our emotions, and even our health. So what does the Metal element mean in our […]
September is the perfect time to show your gallbladder a little extra love—by giving it a good flush. According to our friend Dr. Susie Schultz, timing matters. In Traditional Chinese Medicine (TCM), the gallbladder gets its big renewal in February, and during that month, we want to support it gently—not stir things up. That’s why […]
A few months back, we got to spend some time with Angie Christensen of Simply Divine Eating. Not only did we have a blast hanging out, but we also picked her brain about something we’ve been curious (and a little obsessed) with lately—fermented foods. Jennah’s been making sauerkraut for years, while Jen has been more […]
Dandelion – Taraxacum officinale – is more than just a stubborn garden weed. For centuries, herbalists across cultures have prized this bright yellow flower for its deep healing properties. From root to flower, every part of the this amazing plant is edible and packed with nutrients that support detoxification, digestion, and overall well-being. In this […]
In Traditional Chinese Medicine (TCM), the Earth element is all about nourishment, stability, and grounding. It’s considered the “center” of our being, both physically and emotionally, and is most active during late summer and the transition into early fall. We dive deeply into each of these elements and the organ systems they support in our […]
Chamomile is one of the most popular herbal remedies in the world, known for its gentle, calming effects and a wide range of health benefits. Whether enjoyed as a soothing tea, used in skincare, or incorporated into herbal medicine, it has been a staple in natural wellness for centuries. In this guide, we’ll explore everything […]
One afternoon, while prepping a simple salad, I (Jen) found myself reaching for a jar of sesame seeds. I knew that Jennah always sprinkled them on everything, swearing they were her secret to “feeling balanced.” Curious, I started adding them to dressings and even made my own Gomasio – a Japanese sesame salt. Not only […]
Cinnamon is one of the most beloved and widely used spices in the world. Beyond its warm, sweet flavor, it has been treasured for centuries due to its powerful health benefits and medicinal properties. Whether you’re looking to enhance your cooking, support your health, or learn about its fascinating history, this guide will cover everything […]
I (Jen) vividly remember growing up in the 90s, when TV commercials proudly announced the arrival of a “revolutionary, heart-healthy oil” on grocery store shelves. The message was clear: for the sake of our health, it was time to ditch vegetable oil and embrace the new, improved canola oil. These ads convinced me so strongly […]
