Have you thought about your oxytocin levels today? Yea, me neither. But, I’m trying! Have you ever wondered why some hormones seem to have a bigger impact on your health than others? The answer lies in the hormone hierarchy, a concept that helps us understand how different hormones interact and influence our overall well-being. What […]
We (both Jennah & Jen) recently finished Fast Like a Girl by Dr. Mindy Pelz, and absolutely loved it! This book is a transformative guide for women interested in fasting and resetting their metabolic health. Dr. Pelz tailors fasting strategies specifically for women, considering our unique hormonal cycles, which makes it feel personalized and relevant. We’ve been […]
As a woman, I (Jen) thought that what I was experiencing with my hormone health every month was normal. After having 6 kids, I thought that bleeding so heavily that I couldn’t leave the house was just going to be part of my life… for the rest of my life. I thought cramping was normal […]
We all want to look and feel our best, but sometimes the products we use to achieve that goal can do more harm than good. Let’s take a closer look at some common ingredients found in skincare products that you might want to think twice about. Parabens: The Hormone Disruptors Parabens are preservatives widely used […]
Rice is more than just a side dish – it’s a nutritional powerhouse that can boost your health in numerous ways. Whether you prefer fluffy white or nutty brown, this humble grain deserves a place on your plate. Let’s dive into the unexpected health benefits of this global staple food. It is the optimal food […]
Rye, often overlooked in favor of more popular grains, is a nutritional powerhouse that offers numerous health benefits. This ancient grain has been cultivated since 400 B.C. and has long been a staple in colder climates like Russia, Scandinavia, and Poland[1]. Let’s explore why incorporating rye into your diet can be a smart move for […]
Are you tired of feeling stuck and powerless in your own life? If so, “The Power of TED” by David Emerald might just be the game-changer you’ve been searching for to empower yourself. This insightful book offers a fresh perspective on how to break free from the grip of victimhood and embrace your role as […]
Don’t let your healthy habits take a backseat during your vacation. With a little planning and mindfulness, you can enjoy your time away while still having a balanced trip. Here are some easy-to-follow tips to keep you feeling great throughout your travels: 4 Tips to Maintain Healthy Habits on Vacation By incorporating these simple tips […]
Cod liver oil has been used for centuries as a natural remedy for various health conditions. Derived from the livers of codfish, this oil is rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients. In this comprehensive guide, I will delve into the health benefits, nutritional profile, and different forms of […]
Welcome to a very special episode of the Life on Purpose Podcast. In this first-of-its-kind collaboration episode, we dive deep into the synergies of lived experiences, holistic healing, and the power of natural solutions. Join us as we welcome two incredible guests, Jennah and Jen, the dynamic duo behind DIYholisticsolutions.com. Together, we explore their fascinating […]
