Episode Summary: As summer begins to transition into fall, it’s the perfect time to focus on one of the most important systems in your body—your digestive system. In this episode, Jennah and Jen explain why August is the month of the Earth Element in Traditional Chinese Medicine and how supporting your stomach now can improve […]
Episode Summary: Nature works in cycles—and so do we. In this episode, Jennah and Jen introduce one of the foundational principles behind their Cycles of Renewal program: rotating your health habits throughout the year using the wisdom of Traditional Chinese Medicine (TCM). You’ll discover how the changing seasons, monthly rhythms, and even the foods available […]
Episode Summary: In this episode of Hormone Health for Real Life, Jennah shares a simple five-minute routine that combines foot zone therapy and acupressure to naturally support hormone balance. You’ll learn how stimulating specific points on your feet and body may help encourage healthy function of the thyroid, liver, adrenals, pituitary gland, and other hormone-producing […]
Episode Summary: Most women don’t realize that their body can be living in survival mode even when life doesn’t feel especially stressful. In this episode, Jen uncovers seven hidden stressors that quietly keep cortisol elevated and the nervous system stuck in “fight-or-flight.” From unstable blood sugar and low protein intake to constant stimulation, inflammation, and […]
Episode Summary: If you’ve ever wondered why you’re exhausted all day but can’t sleep at night, crave sugar constantly, feel anxious for no obvious reason, or simply don’t feel like yourself anymore, this episode is for you. Jen shares the missing puzzle piece that transformed her own health journey: understanding the connection between the nervous […]
Episode Summary: If you’ve ever felt overwhelmed by conflicting health advice, this episode is for you. Instead of chasing the newest supplement or complicated wellness trend, Jennah and Jen share six simple daily basics that lay the foundation for better energy, healthier hormones, improved sleep, and a calmer nervous system. These “6 Basics” are easy […]
Episode Summary: Have you ever looked at a cycle syncing chart and thought, That sounds great… but there’s no way that works in my real life? You’re not alone. In this episode, we’re talking about how to make cycle syncing practical—even if you’re raising kids, working full-time, caring for aging parents, navigating perimenopause, or simply […]
Episode Summary: Have you ever wondered why some weeks you’re full of energy and motivation, while other weeks you feel exhausted, emotional, or crave all the carbs? The answer may not be a lack of discipline—it may simply be your hormones doing exactly what they were designed to do. In this episode, we’re introducing the […]
Episode Summary: Do you ever feel completely exhausted all day, only to find yourself wide awake when it’s finally time to sleep? We call that “tired but wired”. In this episode of Hormone Health for Real Life, Jen and Jennah dive into one of the most common complaints they hear from women: feeling “tired but […]
