Corn, a versatile and nutritious grain, has several potential benefits for the large intestine and overall digestive health as you use it in November to rotate your way to health. However, it’s important to choose the right types to maximize these benefits while avoiding potential drawbacks.
Advantages for digestive health, particularly for the large intestine:
Fiber Content
Corn is rich in insoluble fiber, which aids digestion and promotes gut health[1]. This type of fiber bulks up stool, preventing constipation and supporting regular bowel movements[1]. The fiber also acts as a prebiotic, feeding the beneficial bacteria in your gut and helping your digestive system break down and absorb nutrients more effectively[1].
Antioxidant Protection
Corn contains various antioxidants that can benefit the large intestine. These antioxidants, such as lutein, zeaxanthin, and quercetin, help protect the cells lining the intestine from damage caused by free radicals[1][2]. This protection may lower the risk of colorectal cancer and other digestive issues[1].
Anti-Inflammatory Properties
Some varieties of corn, particularly blue and purple varieties, contain anthocyanins, which are powerful antioxidants linked to reduced inflammation[2]. Lowering inflammation in the digestive tract can help prevent and manage various intestinal disorders.
Why to Choose Blue and White Organic Corn Over Yellow GMO Corn
While corn offers many health benefits, it’s crucial to be selective about the types you consume:
Antioxidant Content
Blue and purple corn varieties contain higher levels of anthocyanins compared to yellow corn[2]. These antioxidants have been associated with numerous health benefits, including reduced risk of heart disease and cancer[2].
Reduced Exposure to Pesticides
Organic corn is grown without synthetic pesticides and herbicides, reducing your exposure to potentially harmful chemicals that may negatively impact gut health[3].
Nutrient Density
Organic corn tends to be more nutrient-dense than conventionally grown. This means you get more beneficial nutrients per serving, potentially enhancing the positive effects on your large intestine and overall health[3].
Incorporating Healthy Corn into Your Diet
To harness the healing properties of corn for your large intestine, consider these tips:
- Choose organic blue or white corn varieties when possible.
- Opt for whole kernels rather than processed products.
- Include corn as part of a balanced diet rich in other fruits, vegetables, and whole grains.
- Be mindful of portion sizes, as it is still relatively high in carbohydrates.
By making informed choices about the type of corn you consume, you can enhance your digestive health and support the well-being of your large intestine.
For delicious recipes using corn and all of our other grains throughout the year, you can find our cookbook a this affiliate link.
Citations:
[1] Cleveland Clinic for Health
[2] WebMD
[3] Healthline
