Barley Water

Do you ever feel bored of drinking plain water all the time? Lots of people do. It can get old fast. That’s why many people have turned to barley water—it’s not just refreshing but also really good for you, especially your heart.

Even though barley has been around for ages and is super healthy, not many people use it these days. But did you know it’s actually the fourth most grown grain worldwide, after wheat, rice, and corn? You can find barley in lots of different foods like bread, soups, and even health products.

Usually, when I find barley at the store, it’s the pearl kind, which means it’s been polished to remove the outer husk and some of the bran layer. But if I look a little harder, I can find whole grain barley which is even better.

Adding barley to your diet can do wonders for your health. But it’s essential to find easy ways to enjoy it. Making barley water is one of the simplest ways. Just mix one teaspoon of barley with one cup of boiling water and let it sit overnight. You can make more if you like, just keep the same ratio. After draining off the water, you’re left with the delicious soaked grains that can be added to soups or stews.

Just like barley water is good for your heart, there are other foods that are great for different parts of your body. Eat them at different times of the year for the best health. To help with this, there’s a handy reference sheet available for free, packed with useful tips to guide you through the year for better health.