The Perfect Combination
When you soak barley for the barley water, it’s all good and well, but then what do you do with the barley after it has soaked? Eat it! You can fry it, eat it like rice, make a porridge, or throw it into a barley soup.
Even though barley has been around for ages and is super healthy, not many people use it these days. But did you know it’s actually the fourth most grown grain worldwide, after wheat, rice, and corn? Adding barley to your diet can do wonders for your health. But it’s essential to find easy ways to enjoy it.
In this video I show how, in just a few minutes, I make barley water and barley soup in tandem with each other. You can do the same thing in your kitchen! Both the barley water and barley soup are full of nutrition to specifically help your circulatory system, but also your health in general. Give it a try!
Just like barley is good for your heart, there are other foods that are great for different parts of your body. Each organ system in the body renews itself during certain time of year and each organ system has certain foods that best support it. For optimal health we eat the right foods for the right organ systems in the right month for the best health all year long. To help with this, there’s a handy reference sheet available for free, packed with useful tips to guide you through the year for better health.
