The Benefits of Better Gut Health: 3 Steps to Better Gut Health

We all know how important gut health is. It’s a hot topic these days, with many health issues being linked back to the state of our small intestines, including eczema, allergies, and even Celiac disease. Improving our gut health can significantly reduce or even eliminate these issues. Here are three simple things we can do today to support our small intestine for optimal gut health: incorporating millet, adding probiotics to our diets, and being cautious about over-the-counter medications and prescriptions. The benefits of better gut health are endless. Let’s dive in.

Millet

Millet is a small yellow grain with a rich history, cultivated in Asia and Africa for over 4,000 years. It was a staple grain in Europe during the Middle Ages. While it’s commonly used in flatbreads and porridges, it can also be cooked and enjoyed similarly to rice. Some people love its popcorn-like taste when prepared with a bit of butter, salt, and pepper, making it a versatile and tasty side dish for any meal.

Probiotics

Incorporating probiotics into our diets can significantly improve gut health. We can obtain probiotics from fermented foods like sauerkraut and fermented vegetables, as well as over-the-counter probiotic supplements and yogurt. Opting for natural sources of probiotics is often best for our health, as they help maintain a healthy balance of gut bacteria. Probiotics play a crucial role in keeping our gut biome in optimal condition, providing a healthy environment for the multitude of bacteria and organisms that reside within our digestive system.

Over-the-Counter Medications

It’s essential to be mindful of the impact of over-the-counter medications and antibiotics on our gut health. Antibiotics, as well as common pain relievers like Tylenol and Ibuprofen, can disrupt the delicate balance of bacteria in our guts. It’s important to explore alternative remedies, such as tinctures and herbs, to minimize the negative effects on our gut health and maintain its overall well-being.

By focusing on these three strategies—incorporating millet, adding probiotics, and being cautious with medications—we can enjoy the benefits of better gut health. Additionally, within the framework of the Four Pillars of foods, supplements, mindset, and movement, there are numerous other strategies to support the health of all our organ systems as we strive for optimal health. For more information and helpful resources, check out our FREE reference sheet below.