In today’s fast-paced world, it’s easy to grab processed foods that promise convenience and taste. But many of these foods contain ingredients that can be harmful to our health. From artificial sweeteners to strange preservatives, our grocery store shelves are filled with items that might sound more like science experiments than real food. The good […]
Have you thought about your oxytocin levels today? Yea, me neither. But, I’m trying! Have you ever wondered why some hormones seem to have a bigger impact on your health than others? The answer lies in the hormone hierarchy, a concept that helps us understand how different hormones interact and influence our overall well-being. What […]
We (both Jennah & Jen) recently finished Fast Like a Girl by Dr. Mindy Pelz, and absolutely loved it! This book is a transformative guide for women interested in fasting and resetting their metabolic health. Dr. Pelz tailors fasting strategies specifically for women, considering our unique hormonal cycles, which makes it feel personalized and relevant. We’ve been […]
As a woman, I (Jen) thought that what I was experiencing with my hormone health every month was normal. After having 6 kids, I thought that bleeding so heavily that I couldn’t leave the house was just going to be part of my life… for the rest of my life. I thought cramping was normal […]
We all want to look and feel our best, but sometimes the products we use to achieve that goal can do more harm than good. Let’s take a closer look at some common ingredients found in skincare products that you might want to think twice about. Parabens: The Hormone Disruptors Parabens are preservatives widely used […]
Corn, a versatile and nutritious grain, has several potential benefits for the large intestine and overall digestive health as you use it in November to rotate your way to health. However, it’s important to choose the right types to maximize these benefits while avoiding potential drawbacks. Advantages for digestive health, particularly for the large intestine: […]
In doing research on eczema I’ve heard so many people say that it is incurable and that is absolutely wrong. I totally helped my son overcome eczema and since then I’ve helped many others be able to overcome eczema. Those who have overcome it might have small flare-ups once in a while and then they […]
Rice, a staple in diets worldwide, is more than just a versatile and delicious grain. It’s also a powerful ally in promoting lung health. Packed with essential nutrients and antioxidants, rice can help soothe and protect your respiratory system. In traditional medicine, rice has been valued for its ability to clear phlegm and support overall […]
Today, we’re turning the spotlight on a pantry staple that offers more than just comfort food—it’s rice, and it’s here to support your lung health. While rice might seem humble, it’s packed with nutrients that can contribute to better respiratory function and overall well-being. Its low allergen profile and easy digestibility make it a gentle […]
Dealing with eczema can feel like navigating a maze, but with the right approach, relief is within reach. While there’s no one-size-fits-all solution, a multifaceted approach—including nutrition and supplementation—can work wonders. Today, let’s explore some of the best supplements for managing eczema and supporting your skin health. The Multifaceted Approach:Eczema isn’t just a skin problem—it […]
