Welcome to a very special episode of the Life on Purpose Podcast. In this first-of-its-kind collaboration episode, we dive deep into the synergies of lived experiences, holistic healing, and the power of natural solutions. Join us as we welcome two incredible guests, Jennah and Jen, the dynamic duo behind DIYholisticsolutions.com. Together, we explore their fascinating […]
If you’ve ever felt like you’re constantly running on empty, “The Power of Full Engagement” by Jim Loehr and Tony Schwartz might just hold the key to unlocking your true potential. This transformative book offers practical insights and strategies for maximizing your performance and living a more fulfilling life. Energy, Not Time At the core […]
Are you tired of sacrificing healthy eating for the sake of convenience? Do busy schedules often leave you opting for fast food over nutritious meals? If so, it’s time to revolutionize your approach to meal prep with the simplicity and versatility of mason jar salads. Mason jar salads are a game-changer for anyone looking to […]
Determining the Optimal Intake While the general guideline suggests consuming at least 8 glasses or 64 ounces of per day, individual needs may vary depending on several factors, like age, sex, weight, physical activity level, and climate To determine how much water to drink, consider the following variables: Thirst is a natural indicator that your […]
The Role of Water in Our Bodies Drinking water is not just hydrating; it plays a vital role in the functioning of our bodies. Here are some essential functions water performs: Understanding the crucial role water plays in our bodies highlights the necessity of consuming an adequate amount daily. Additional Considerations for Optimal Hydration While […]
If you’re searching for a path to inner peace and happiness, “The Art of Living” by Thich Nhat Hanh is a must-read. This book is like a gentle breeze on a warm day, offering timeless wisdom and practical guidance for leading a more fulfilling life. Thich Nhat Hanh, a renowned Zen master and peace activist, […]
So many delicious and healthy spring greens are popping out of the ground right now and while a salad is always refreshing, sometimes you want something else to do with the greens. Making a basic pesto is an easy and tasty way to use the spring greens in a new and different way. Here are […]
The Link Between Dairy and Mucus Dairy products are a staple in many diets around the world, but there’s a growing concern about their potential impact on health, particularly in relation to mucus production. While dairy has long been touted for its nutritional benefits, some individuals find that consuming dairy leads to increased mucus production […]
Introduction to the lymphatic system A healthy lymphatic system is a crucial part of our overall health and well-being. It plays a vital role in maintaining the body’s immune system by helping to eliminate toxins, waste, and other harmful substances. The lymphatic system consists of a network of vessels, lymph nodes, and organs that work […]
If you’ve ever felt overwhelmed by life’s ups and downs, “The 7 Habits of Highly Effective People” by Stephen Covey might just be the roadmap you need. This book has been changing lives since it came out in 1989, offering practical wisdom for navigating life’s challenges with confidence and clarity. Covey’s book breaks down seven […]
