Episode Summary: In this episode of Hormone Health for Real Life, Jennah shares a simple five-minute routine that combines foot zone therapy and acupressure to naturally support hormone balance. You’ll learn how stimulating specific points on your feet and body may help encourage healthy function of the thyroid, liver, adrenals, pituitary gland, and other hormone-producing […]
Have you ever noticed that people naturally hum when they’re relaxed? Maybe it’s while they’re cooking dinner, rocking a baby, folding laundry, or working in the garden. We don’t usually think much about it, but humming isn’t just something we do when we’re in a good mood. It may actually be one of the ways […]
Episode Summary: Most women don’t realize that their body can be living in survival mode even when life doesn’t feel especially stressful. In this episode, Jen uncovers seven hidden stressors that quietly keep cortisol elevated and the nervous system stuck in “fight-or-flight.” From unstable blood sugar and low protein intake to constant stimulation, inflammation, and […]
I (Jen) LOVE watermelon! So, I love that it shows up everywhere during the hottest months of the year. From backyard barbecues and family reunions to picnics and pool parties, it truly has become a symbol of summer. But this beloved fruit is much more than a sweet seasonal treat. Both Traditional Chinese Medicine (TCM) […]
Episode Summary: If you’ve ever wondered why you’re exhausted all day but can’t sleep at night, crave sugar constantly, feel anxious for no obvious reason, or simply don’t feel like yourself anymore, this episode is for you. Jen shares the missing puzzle piece that transformed her own health journey: understanding the connection between the nervous […]
July is hot. Many of us naturally crave lighter food recipes for summer – fresh produce, juicy fruits, and simple meals that don’t require standing over a stove for an hour. Interestingly, both Traditional Chinese Medicine (TCM) and modern nutrition support this seasonal shift. The challenge is that many women – including me (Jen) – […]
Episode Summary: If you’ve ever felt overwhelmed by conflicting health advice, this episode is for you. Instead of chasing the newest supplement or complicated wellness trend, Jennah and Jen share six simple daily basics that lay the foundation for better energy, healthier hormones, improved sleep, and a calmer nervous system. These “6 Basics” are easy […]
A few years ago, if someone had suggested that my thoughts impact my health, I (Jen) would have rolled my eyes. Not because I didn’t believe the mind was important, but because when you’re dealing with physical symptoms—fatigue, pain, hormone imbalances, inflammation, poor sleep, digestive issues, or chronic stress—the problem feels very physical. It feels […]
Episode Summary: Have you ever looked at a cycle syncing chart and thought, That sounds great… but there’s no way that works in my real life? You’re not alone. In this episode, we’re talking about how to make cycle syncing practical—even if you’re raising kids, working full-time, caring for aging parents, navigating perimenopause, or simply […]
Episode Summary: Have you ever wondered why some weeks you’re full of energy and motivation, while other weeks you feel exhausted, emotional, or crave all the carbs? The answer may not be a lack of discipline—it may simply be your hormones doing exactly what they were designed to do. In this episode, we’re introducing the […]
