Hyssopus officinalis — commonly known as Hyssop — may be small in size, but it carries centuries of reverence and healing wisdom. Used since biblical times, this herb was considered sacred for both spiritual purification and physical healing, especially for the lungs, skin, and digestion. With its delicate purple flowers and refreshing, minty scent, hyssop […]
Several months ago, I (Jen) wore a CGM—continuous glucose monitor—and it was super eye-opening. It showed me something encouraging: when I ate the right foods, my blood sugar was actually pretty stable. But it also revealed that I still had some things to work on. One of the most surprising things the CGM showed me […]
The day after Christmas can feel a little heavy — full of wrapping paper, dishes, and way too many leftovers. Instead of forcing yourself into another round of ham sandwiches or sugar cookies, why not turn those extras into grounding, cozy meals that help your body recover? In Traditional Chinese Medicine (TCM), winter is connected […]
Eleuthero – Eleutherococcus senticosus – may not be as well-known as lavender or chamomile, but this spiny little shrub has earned its place as a cornerstone of herbal medicine. Often referred to as “Siberian ginseng” (though not technically a true ginseng), eleuthero is celebrated for its powerful adaptogenic properties — meaning it helps the body […]
Winter in Traditional Chinese Medicine (TCM) is ruled by the Water element, and it brings a powerful message: slow down, go deep, and restore. In a culture that celebrates productivity and constant motion, Water reminds us that rest is productive too. Just like a river carves through rock with steady flow, the Water element teaches […]
Ginkgo biloba is one of the oldest living tree species on Earth — a botanical time traveler that’s been around for over 270 million years. With its unmistakable fan-shaped leaves and rich golden fall color, ginkgo is more than just an ornamental tree — it’s a revered herbal medicine that supports memory, mental clarity, circulation, […]
When it comes to natural remedies for the lungs, Lobelia is one herb that doesn’t get talked about enough—but it’s a quiet powerhouse. Known as the “lung herb,” it has been used for generations to ease congestion, open the airways, and support clearer breathing. Let me tell you a quick story… A Personal Story: The […]
As the crisp air of fall rolls in, we step into Metal season in Traditional Chinese Medicine (TCM). Each element in TCM—Wood, Fire, Earth, Metal, and Water—represents more than just nature. These elements guide how we move through the year, our emotions, and even our health. So what does the Metal element mean in our […]
September is the perfect time to show your gallbladder a little extra love—by giving it a good flush. According to our friend Dr. Susie Schultz, timing matters. In Traditional Chinese Medicine (TCM), the gallbladder gets its big renewal in February, and during that month, we want to support it gently—not stir things up. That’s why […]
A few months back, we got to spend some time with Angie Christensen of Simply Divine Eating. Not only did we have a blast hanging out, but we also picked her brain about something we’ve been curious (and a little obsessed) with lately—fermented foods. Jennah’s been making sauerkraut for years, while Jen has been more […]
