So many delicious and healthy spring greens are popping out of the ground right now and while a salad is always refreshing, sometimes you want something else to do with the greens. Making a basic pesto is an easy and tasty way to use the spring greens in a new and different way. Here are […]
The Link Between Dairy and Mucus Dairy products are a staple in many diets around the world, but there’s a growing concern about their potential impact on health, particularly in relation to mucus production. While dairy has long been touted for its nutritional benefits, some individuals find that consuming dairy leads to increased mucus production […]
Introduction to the lymphatic system A healthy lymphatic system is a crucial part of our overall health and well-being. It plays a vital role in maintaining the body’s immune system by helping to eliminate toxins, waste, and other harmful substances. The lymphatic system consists of a network of vessels, lymph nodes, and organs that work […]
If you’ve ever felt overwhelmed by life’s ups and downs, “The 7 Habits of Highly Effective People” by Stephen Covey might just be the roadmap you need. This book has been changing lives since it came out in 1989, offering practical wisdom for navigating life’s challenges with confidence and clarity. Covey’s book breaks down seven […]
June Class is Posted!If you’re registered for our Rotating Your Way To Health Class, go check your course login page.If you’re not registered yet, please consider it! June is the 3rd month we have released and it’s packed full of exciting new concepts for brain health and hormone support. You don’t want to miss it! […]
Let’s delve into the 30-second gut flush, a quick fix for those moments when you have a tummy ache or your digestion seems to veer off course, especially amidst the chaos of stress and a fight or flight response. Sometimes, you just sense that your digestive system isn’t operating at its optimal level. This flush […]
This almond milk, chia and flax pudding with fresh fruit is a satisfying and wholesome treat, perfect for breakfast or as a guilt-free dessert option.
Making barley water and barley soup are delicious ways to eat barley for your health.
Do you ever feel bored of drinking plain water all the time? Lots of people do. It can get old fast. That’s why many people have turned to barley water—it’s not just refreshing but also really good for you, especially your heart. Even though barley has been around for ages and is super healthy, not […]
Ready to uncover the hidden elixir of vitality that’s been concealed for centuries? Today, we’re diving deep into the ancient mysteries of Celtic salts and water – a powerhouse duo that could revolutionize your health and well-being. Discover the incredible mineral content in Celtic salts. By the end, you’ll be eager to make this potent […]
