Tincture – Serenity Boost

This tincture will provide quick relief for issues related to stress, anxiety, depression and insomnia.  The symbiotic action of these herbs together provides a safe, balanced approach to emotional health and stability. However, as with most issues, there are no easy answers.

A little stress is great to help us get done what we need, and provide a little motivation.  It should come only when it’s really “needed.”  When we live in a world of constant deadlines, sometimes that stress is constant.  That’s when we run into problems.  The “tiger” never stops chasing us, hormones become imbalanced, and our bodies feel the struggle.  More than 95% of “dis-ease” is caused by untamed stress.

Anxiety tips and tricks:

• • When stressful situations arise, take 3 minutes to sit down and breathe deeply through the nose.
  • Try lithium orotate – many people have had success with this supplement
  • Review the “basics” at the beginning of this book – Sleep, exercise, deep breathing, sunshine, water, earthing, mindset
  • Heal the gut – Bone broth, prebiotics, probiotics, metabolic switching
  • Spiritual Activity – Daily spiritual practice is key
  • Uplifting Music
  • Find activities that you love
  • Surround yourself with uplifting people

Ingredients: All herbs are organic. Skullcap, Lemon Balm, St. John’s Wort, Passionflower, Chamomile, Schisandra Berries, Saffron

WE DO NOT CLAIM TO DIAGNOSE PRESCRIBE TREAT OR CURE DISEASE. ONLY TO OFFER AN HERBAL OPTION FOR USE AT YOUR PERSONAL DISCRETION.

**Use at your own risk.

Each 2-oz bottle contains about 100 dropperfuls. 30 drops per dropperful.

Want to learn to make your own tinctures? We have a comprehensive book to teach you all the necessary steps and recipes, check it out right here.  We also have a course that teaches you how to make tinctures step-by-step. Check it out here.

What are tinctures? Tinctures are herbal medicines made with whole herbs and vodka. Alcohol is the only substance that can pull the awesome medicinal properties out of the herb and into solution. I find this quite preferable to manufactured medication. A couple things to consider: When taking a few squirts of tincture you are taking in about the same amount of “alcohol” as there is a ripe banana. The making of alcohol is a natural phenomenon and in such small medicinal doses not harmful. Also some people will squirt their tincture into hot water to burn off the alcohol before they drink it.